{"id":7778,"date":"2019-07-29T19:33:59","date_gmt":"2019-07-29T17:33:59","guid":{"rendered":"http:\/\/tsvkuppingen.de\/lauftreff\/site\/?p=7778"},"modified":"2019-07-29T19:33:59","modified_gmt":"2019-07-29T17:33:59","slug":"26-07-2019-tsvler-beim-altbulacher-berglauf%e2%80%93-29-km220m-hd","status":"publish","type":"post","link":"https:\/\/tsvkuppingen.de\/lauftreff\/site\/?p=7778","title":{"rendered":"26.07.2019: TSVler beim Altbulacher Berglauf\u2013 2,9 km\/220m HD"},"content":{"rendered":"<p><span style=\"font-size: 9.0pt; line-height: 115%; font-family: 'Arial',sans-serif;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 9.0pt; line-height: 115%; font-family: 'Arial',sans-serif;\">Der Berglauf in Altbulach am letzten Tag vor den Ferien schlie&szlig;t die 1. H&auml;lfte der Laufsaison ab. Die L&auml;ufer starteten bei 30 Grad in den ersten steilen Anstieg. Die Erfahrung aus dem Vorjahr lehrte es die Kuppinger es verhalten angehen zu lassen. Dennoch gilt es hier nicht viel Zeit zu verlieren. Nach dem Anstieg geht die Strecke in ein Flachst&uuml;ck &uuml;ber. Ausschnaufen geht hier leider nicht, denn es gilt nun das Tempo hochzufahren. Im nachfolgenden steilen Trailst&uuml;ck war es f&uuml;r viele effizienter zu gehen und erst auf dem Schlussst&uuml;ck zum Ziel in der Ortsmitte den Laufschritt wieder aufzunehmen. Sehr gut mit den Bedingungen kamen die TSVler zurecht. Uta Groeper erreichte als 5. Frau das Ziel in 18:26, was den Sieg in ihrer Altersklasse bedeutete. Schnellster TSVler war Hagen Zel&szlig;mann, der den Altersklassensieg in 16:02 erk&auml;mpfte. Auch die weiteren TSVler konnten alle Podestpl&auml;tze in den jeweiligen Altersklassen erlaufen.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 9.0pt; line-height: 115%; font-family: 'Arial',sans-serif;\">&nbsp;<\/span><\/p>\n<table style=\"width: 231.35pt; margin-left: 2.75pt; border-collapse: collapse;\" width=\"0\">\n<tbody>\n<tr style=\"height: 12.75pt;\">\n<td style=\"width: 26.5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"35\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">9.<\/span><\/p>\n<\/td>\n<td style=\"width: 98.15pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"131\">\n<p style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">Hagen Zel&szlig;mann<\/span><\/p>\n<\/td>\n<td style=\"width: 37.6pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"50\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">16:02<\/span><\/p>\n<\/td>\n<td style=\"width: 20.95pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"28\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">1.<\/span><\/p>\n<\/td>\n<td style=\"width: 48.15pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"64\">\n<p style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">M55<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\">\n<td style=\"width: 26.5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"35\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">34.<\/span><\/p>\n<\/td>\n<td style=\"width: 98.15pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"131\">\n<p style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">Uta Groeper<\/span><\/p>\n<\/td>\n<td style=\"width: 37.6pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"50\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">18:26<\/span><\/p>\n<\/td>\n<td style=\"width: 20.95pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"28\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">1.<\/span><\/p>\n<\/td>\n<td style=\"width: 48.15pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"64\">\n<p style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">W45<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\">\n<td style=\"width: 26.5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"35\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">50.<\/span><\/p>\n<\/td>\n<td style=\"width: 98.15pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"131\">\n<p style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">Katrin Zel&szlig;mann<\/span><\/p>\n<\/td>\n<td style=\"width: 37.6pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"50\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">19:55<\/span><\/p>\n<\/td>\n<td style=\"width: 20.95pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"28\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">2.<\/span><\/p>\n<\/td>\n<td style=\"width: 48.15pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"64\">\n<p style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">W55<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\">\n<td style=\"width: 26.5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"35\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">67.<\/span><\/p>\n<\/td>\n<td style=\"width: 98.15pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"131\">\n<p style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">Bruno K&ouml;ngeter<\/span><\/p>\n<\/td>\n<td style=\"width: 37.6pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"50\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">24:12<\/span><\/p>\n<\/td>\n<td style=\"width: 20.95pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"28\">\n<p style=\"margin-bottom: .0001pt; text-align: right; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">2.<\/span><\/p>\n<\/td>\n<td style=\"width: 48.15pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 12.75pt;\" width=\"64\">\n<p style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\">M65<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 9.0pt; line-height: 115%; font-family: 'Arial',sans-serif;\">&nbsp;<\/span><\/p>\n<figure id=\"attachment_7779\" aria-describedby=\"caption-attachment-7779\" style=\"width: 269px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/tsvkuppingen.de\/lauftreff\/site\/wp-content\/uploads\/2019\/07\/TSVler-am-Start-269x300.jpg\" alt=\"TSVler am Start\" title=\"TSVler am Start\" width=\"269\" height=\"300\" class=\"size-medium wp-image-7779\" srcset=\"https:\/\/tsvkuppingen.de\/lauftreff\/site\/wp-content\/uploads\/2019\/07\/TSVler-am-Start-269x300.jpg 269w, https:\/\/tsvkuppingen.de\/lauftreff\/site\/wp-content\/uploads\/2019\/07\/TSVler-am-Start-918x1024.jpg 918w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><figcaption id=\"caption-attachment-7779\" class=\"wp-caption-text\">TSVler am Start<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Der Berglauf in Altbulach am letzten Tag vor den Ferien schlie&szlig;t die 1. H&auml;lfte der Laufsaison ab. Die L&auml;ufer starteten bei 30 Grad in den ersten steilen Anstieg. Die Erfahrung aus dem Vorjahr lehrte es die Kuppinger es verhalten angehen zu lassen. Dennoch gilt es hier nicht viel Zeit zu verlieren. Nach dem Anstieg [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-7778","post","type-post","status-publish","format-standard","hentry","category-ergebnisse2019"],"_links":{"self":[{"href":"https:\/\/tsvkuppingen.de\/lauftreff\/site\/index.php?rest_route=\/wp\/v2\/posts\/7778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsvkuppingen.de\/lauftreff\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsvkuppingen.de\/lauftreff\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsvkuppingen.de\/lauftreff\/site\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/tsvkuppingen.de\/lauftreff\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7778"}],"version-history":[{"count":2,"href":"https:\/\/tsvkuppingen.de\/lauftreff\/site\/index.php?rest_route=\/wp\/v2\/posts\/7778\/revisions"}],"predecessor-version":[{"id":7781,"href":"https:\/\/tsvkuppingen.de\/lauftreff\/site\/index.php?rest_route=\/wp\/v2\/posts\/7778\/revisions\/7781"}],"wp:attachment":[{"href":"https:\/\/tsvkuppingen.de\/lauftreff\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsvkuppingen.de\/lauftreff\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsvkuppingen.de\/lauftreff\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}